New Year New Goals for 2018

I am not one to really buy into the whole resolution business but I do know when it’s time to change habits. I can  realize when it’s time to start improving myself. I think after living a year of so much pain, both mental and physical, I am ready for a good year. I am determined that 2018 has to be better.

My first goal is that I will get a diagnosis for my migraines and headaches. I will get answers . I am my biggest advocate and I am not going to let things fall to the wayside. My Graves Disease is in remission which means this is the perfect time to resolve all my other medical issues. I want my life back and I am willing to fight for it.

The next goal is a Bible challenge. My friend, Steve asked me if I would like to do a Bible study. I thought that was a great idea. I have lacked in studying the Bible and growing closer to Jesus is a good thing. So after some research I found the 5x5x5 reading plan and this 1 year plan  .  I thought a good start would be the 5x5x5 reading plan. We agreed to read according to the reading plan, jot down some things we’d like to discuss and chat every Sunday night about what we read that week.

The third goal I have is keeping a food diary. I have tried to use my fitness pal or other websites and techniques to try and help me keep track. It started to make myself feel really guilty for the bad days when I didn’t eat well because I didn’t feel well. Plus with not feeling well means I haven’t been exercising at all. So with keeping a food diary and getting a better hold of my health I am hoping I can get back on track to taking better care of myself.

My last goal is a thankful journal. I decided on this for a couple of reasons. It’s easy to do and only takes a few minutes a day. I already try to write down key details of what happens each day so this would be a good addition. I also wanted to find a way to catch hints of depression or anxiety before they happen. I’m pretty sure I can tell by what I write and how I word things what kind of mood I am in.  Plus I’m hoping it will help me appreciate the small things just a little bit more.

I am very happy to have made these goals for 2018. I am choosing to trust God and keep the faith this year. I think it will make it that much better. Happy New Years and happy goal setting as well as resolving.

 

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